By John M. Kennedy
From a best cardiologist-simple stress-reduction options to avoid and opposite the 4 significant forms of middle disease
The 15 Minute center Cure indicates how rigidity can damage our cardiovascular approach and provides sensible, effortless how you can dispel pressure clearly, with no spending loads of time or funds. It explains the stress-heart ailment connection for the 4 significant different types of center disease-heart assault, arrythmia, congestive center failure, and cardiac valve disease-and equips you with the author's confirmed BREATHE strategy to assist you cease rigidity in its tracks.
- Teaches the BREATHE (beginning, leisure, envision, practice, remedy, heal, finish) strategy to assist you heal and defend your heart
- Gives you particular stress-reducing respiring and guided imagery routines you are able to do anyplace, anytime
- First e-book by means of a number one heart specialist at the stress-heart illness connection-Dr. Kennedy is the previous director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente scientific heart, San Rafael, CA and the present scientific director of Preventive Cardiology and well being, Marina Del Rey health facility, Marina Del Rey, California, and member of the Board of the yankee center Association
- Includes real-life case examples from the author's wide medical event.
Don't permit tension damage your center. unharness the therapeutic merits of The 15 Minute center Cure and notice the glorious feel of concentration and calm it's going to deliver for your life.
Read or Download The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day PDF
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